Meditation In The Workplace
There are many positive side effects to meditation. It helps regulate our emotions and become more comfortable with unpleasant thoughts and challenging situations, which can be particularly valuable in the workplace. It even helps boost your focus and productivity, by providing a reduction in mind-wandering. As easy and wonderful as this sounds, sometimes we may not know where to start this wonderful practice.
Here are some recommendations from Headspace to practice meditation in the workplace.